"It's not enough to know, you must apply."
Bruce Lee
• IT'S ALL ABOUT BALANCE
• SWIM LIKE A HUMAN BEING
• A BRIEF ANALOGY
• FREESTYLE IS A LONG-AXIS ROTATION STROKE
• THE BIG IDEA
• HIP ROTATION (PART 1)
• HIP ROTATION (PART 2)
• THE MOST ATHLETIC POSITION
• INCREASE YOUR CORE STRENGTH
• ONE OF THE BIGGEST AND MOST COMMON MISTAKES
• HOLD WATER, DON'T PUSH WATER
• ARM-DRIVEN SWIMMING VS. CORE-DRIVEN SWIMMING
• SWIM DOWNHILL
• ARMS
• SET A FIRM CATCH
• HOW TO PREVENT SHOULDER INJURIES
• SCAPULAR PLANE
• SHOULDER IMPINGEMENTS EXPLAINED
• YOUR HANDS ARE ANCHORS
• TURNS
• FIVE FUNDAMENTALS
• TAKEAWAY
• MINDSET
• LINKS TO: ROTATION DRILL, WHERE THE POWER IS, SWIM AROUND YOUR LONG-AXIS, RESISTANCE, FREESTYLE BREATHING, FREESTYLE ERRORS / SIGNPOST, FREESTYLE RECOVERY, INTERNAL SHOULDER ROTATION, AND 10 TIPS FOR A BETTER FREESTYLE TURN
