Madison Kennedy is balanced
It's the most important concept in swimming.
Each stroke, every part of each stroke, is all about balance. Your body should balance without the aid of arms and legs. Repetition of simple practice drills develops good balance.
Good aquatic balance minimizes resistance and enables fast hip rotation.
Move your balance point forward, as far forward as possible.
Balance has two close friends: posture and alignment.
Balance is more than some of the time in some of the strokes, it is all of the time in all of the strokes.
Everything depends on it
Only with good balance is core-driven swimming possible