Dancers do this, golfers do this, swimmers should too
Hips and shoulders do not rotate as one, that's too slow. Hips rotate faster than shoulders. Disconnect your hips from your shoulders, so your hips can move freely, quickly.
HIP ROTATION (PART 2)
"Build the stroke from the inside out, what your arms and legs are doing is the last thing we are concerned about." Richard Quick
Hips and shoulders do not rotate as one, that's too slow. Hips rotate faster than shoulders. Disconnect your hips from your shoulders, so your hips can move freely, quickly.
Hips and shoulders do not rotate as one, that's too slow. Hips rotate faster than shoulders. Disconnect your hips from your shoulders, so your hips can move freely, quickly.