HIP ROTATION (PART 2)

"Build the stroke from the inside out, what your arms and legs are doing is the last thing we are concerned about." Richard Quick

Hips lead, shoulders follow

Hips and shoulders do not rotate as one, that's too slow. Hips rotate faster than shoulders. Disconnect your hips from your shoulders, so your hips can move freely, quickly.

It's what your hips are doing that is important