• Establish balance, posture, and alignment.
• Keep a neutral head.
• Hold water.
• Use your hips for propulsion.
• Be a front quadrant swimmer.
FIVE FUNDAMENTALS
"It’s amazing how the fundamentals of how you do it are ignored over how much did you do it." Teri McKeever
Fundamentals: The most basic and important parts of something, from Latin fundamentum, foundation.
• Establish balance, posture, and alignment.
• Keep a neutral head.
• Hold water.
• Use your hips for propulsion.
• Be a front quadrant swimmer.
• Establish balance, posture, and alignment.
• Keep a neutral head.
• Hold water.
• Use your hips for propulsion.
• Be a front quadrant swimmer.